Monday, 8 August 2016

Monday Musings


Two little birds drinking this evening...

I have had a somewhat quiet day - I have been walking everyday since the beginning of this month - haven't missed a day yet.  By walking I mean a good brisk walk every morning for 45 - 60 minutes.  I am endeavouring to get fitter and hopefully in the process lose a bit of the weight I have put on in the last year.  It is not a lot of weight, but enough for me to not feel so good about myself.  I know how it happened...the stress of last summer and the resulting fall out with our younger son and the subsequent worries, plus worrying about my parents hasn't helped and I had become rather complacent I guess.  So feeling good about the walking again, plus it is good for Percy to get out as well.

The rest of the day went downhill though as I felt decidedly unwell, unwell in a way that I hadn't felt for sometime, and worried that I was coming down with some kind of bug I dosed myself up with some lipo spheric Vitamin C and paracetemol and went to bed.  Have pretty much slept on and off most of the day.  Feel a bit post sleep haze now, but otherwise a lot better.  I must have needed the rest.

I had planned to do all sorts of other things today...but they will have to wait for another day.





2 comments:

  1. Exercise is certainly good for the soul (and the body!

    ReplyDelete

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