Never Again

So I had the 'bright' idea to start to slowly introduce yoga into my exercise regime after reading this blog post and being inspired by how successful it has been for her.  Well I have only done two very gentle 10 minute sessions so far, and today I can't flippin' walk - the pain in my left hip and back is agony.  It is a gorgeous day and I can hardly move - made worse when I have sat down for a while.  I just KNEW there was a reason I had stopped doing yoga, it just doesn't like me for some reason.  I didn't even feel like I was pushing myself, knowing that I would have to go carefully.