January 25th 2025

I started writing this blog post on 25th January.  

Warning:  Not the most cheerful of posts. 

Well not such good news with my latest blood tests...my thyroid levels have gone up again.  This is really disappointing as I was making good progress, hopefully it is just a 'blip'.  But looking at the positives, my liver levels have continued to reduce which is good news. 

Another bad news front is I had a Dexa scan and I was shocked to get the results that showed I had severe osteoporosis.  This feels like a real kick in the teeth.  I walk 3 - 5 miles everyday and have done for years, and the last five years has been mixed terrain through the woods, up and down hills hiking etc...  I also garden (although admittedly haven't done much in a year due to hurting myself last year) and it is not easy gardening either as we have a steep property.  It involves much of what I thought was weight bearing type exercise.  So I will have to work on trying to get my bones to strengthen up again. 

After doing some research it seems all the different drugs I was given for the chronic neuropathic pain from 2009 - 2013 when I stopped them can damage the bones.  I was never told that they can cause osteoporosis.  

We are addressing this with collagen, calcium, the Vitamin D3 and K2 that I have been taking for years, special exercises and I now walk with a weighted vest.

As a bit of 'retail therapy', not something I am usually into doing, we went out yesterday and I came back with some lovely books, two novels, two art sketch books and a journal.  I also got some lovely boots (dress boots, not walking boots).  I needed the distraction after getting bad news.

Two really beautiful books.  My Dad and Mum took my sister and I to see Tess of the D'urbervilles in 1979, so when I saw this book I just had to get it.

Sometimes though I just feel like giving up.  I try so hard to be positive but at times it is very difficult to remain so. I can't sleep yet are constantly tired. I hurt all the time while I walk.  I have no energy.  Peter still pulls constantly and it seems that no amount of training him not to pull and walk to heel works.  He is also still extremely reactive at other dogs.  Today I came home and he had pulled my sleeveless jacket off the chair and chew holes in the pocket.  My fault I guess, I shouldn't have left it in the kitchen.  

Yesterday I went walking with my old walking group I used to belong to which was lovely.  It was nice to catch up with them all.  I try to meet up every time we have to go up to the mainland for tests etc... Back in November and December I was strong enough to walk with them, so this is an achievement and progress. 

As you can see the weather wasn't the best and it was very muddy, but still fun.

A lovely sun day at my son's place.

And lastly a lovely sunrise on 16th January